Incorrectly coiling, wrapping a microphone cable (XLR) dramatically reduces the functional life of a cable. This video (from a training series I use at FunFlicks Outdoor Movies SF Bay Area) shows you how to correctly coil a microphone cable.

You never want to coil an XLR around your elbow. That breaks the inside of the cable down and reduces the life of the cables.

Just coiling in one direction (although better that wrapping around your elbow) is not optimal.

Using the over under technique is the best way to wrap or coil cables. Roadies and AV professionals all over the world would agree.

By alternating twists, the cable is allowed to stay a little bit straighter. The over under method also allows the cable to be easily throw out to unwind (making your setups quicker).

I find reaching inside with my left hand (pinkie up) is the easiest for me to get the under coil of the microphone cable, brining both thumbs together.

This technique I also use with SDI, XLR and other media cables.

Make sure to keep each end separated, so not to feed it through the coils, this makes knots. I like to use Velcro cable ties on the male end. These are the cable ties I use Monoprice Hook & Loop Fastening Cable Ties 13inch, 100pcs/Pack – Black in my Outdoor Movie Business (see other items we use).

Check out the video so see the over under method of how to Coil a microphone cable, in action.